do small things in a great way

Weekly Motivation: Love Life

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  I used to have such a negative attitude for everything…
10 Foods That Help You Lose Weight

Weekly Motivation: Plan Weekly Meals

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A few years ago a friend of mine mentioned that she planned her…
be greatful

Weekly Motivation: Be Grateful

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Let's face it, it's not easy to be positive all the time for…
how to be a good listener

How To Be A Good Listener

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There's a Chinese saying: 诉说是一种本能,倾听是一种教养。It…

Weekly Motivation: Read Aloud Everyday

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5 months of this year have nearly passed. How many of you are…

Weekly Motivation: Be Present

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Some people seem to be born collected and disciplined. They just…

30 Day Trial: Be Less Emotional

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I’ve been working consciously on growing discipline in me from…

Weekly Motivation: Dare to Say No & Ask For Help

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Many many years ago, a friend of mine phoned me to share…

Weekly Motivation: Order! I Must Have Order

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Sydney had heavy rains and hail storm for a week. Instead…
maintain good body posture

Weekly Motivation: Maintain A Good Body Posture

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When I was little, my mum used to follow & watch me when…
Stick to a routine

Weekly Motivation: Stick to My Morning Routine

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The common saying is that it takes 21 days to form a habit. To…

Weekly Motivation: Focus

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Just a quick reminder of being focus. Focus on the main goal…
motivational quotes

Weekly Motivation: Build Good Habits

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One of my goals for this year is to build good habits and…
motivational quotes

Weekly Motivation - Don't Ever Get Comfortable When...

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"Don't ever get comfortable when you have the ability to…
motivational quotes

Weekly Motivation - Keep Going

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It's been a month since I started doing pushups (my version)…