The Perfect Non-Toxic or Natural Beauty Routine

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Natural beauty. Organic. Vegan. Eco-Friendly. These aren’t…

4 Ways to Stay Better Hydrated

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People are strange. They can spend a not insignificant period…

Confidence Comes With Age

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Ageing: Why do we spend so much time fearing it and not enough…

Are Airlines Flying Away With Your Healthy Food Choices?

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To some extent, we all care about staying healthy with what…

Healthy Habits To Keep You Well

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Living a healthy lifestyle does not need to be huge changes in…

Why Your Mindset Matters

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When you’re trying to be healthy, it’s natural that you’re…

Are People With Health Insurance Healthier?

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When we think of health insurance and the benefits it provides,…

Your Wellbeing Won't Change Unless You Do: Working On Your Lifestyle

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We all want to live healthily, but it’s hard work. Many of…

Why Taking Home-Cooking Seriously Can Transform Your Life for the Better

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A shocking statistic is that, according to research done…

Tips On Overcoming Your Fear Of The Dentist

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Your poor dentist. He's only there to help, but many of us are…

5 "Must Have" Health Check-Ups

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  It’s important we keep our health in regular check…

Low Impact Activities That Can Build Up Strength

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When you think about exercise, it’s so easy to assume that…

Why Your Oral Health is More Important Than You Might Think

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Your mouth is the main entrance to your body. It is how we feed…

Seeing the End of the Tunnel: Overcoming A Long Term Health Condition

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You might have already got used to living with a long term condition,…

Fitness & Health As A Means To Body Confidence

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Body confidence is essential to build in ourselves. It helps…