When You’re Struggling with Weight Loss

Losing weight is hard, which is why I’ve put together a few tips to help those of you who are currently struggling with the process, it’s okay to struggle, but don’t give up, you can do this! Get some therapy Often, eating isn’t…

4 Reasons Recovery Is the Most Important Thing About Exercise

While we’re always told to get regular exercise, we don't always show how much about the importance of rest and recovery. Rest is just as important as exercise. And if you are undertaking a strenuous exercise routine, it is pivotal. It allows…

Signs You’re Running On Empty

In today’s world, people seem to see business and stress as some kind of a badge of honor. But it shouldn’t be. We shouldn’t wait until we’re at the edge of physical and mental exhaustion before we take a break.  It’s important…

The Green Questions You’re Too Afraid To Ask

There is green living and green life. While we tend to assume these are the same, there are some non-negligible differences. Typically, you would describe your living habits as your lifestyle. On the other hand, when it comes to long-term…

3 Outdoor Activity Ideas for a Fun Weekend Away from Home

Spending a fun weekend away from home can fill you with good energy. Numerous research studies have shown that people who spend time in nature and engage in outdoor activities enjoy better physical and mental health. Outdoor activities are…

Grooming For Men

Men are becoming more interested in perfecting their grooming regime. Below, we look at two areas of this.  How To Remove Unwanted Body Hair  Men’s body grooming is a huge industry. It’s not just because it’s endorsed…

Which Health Issues Can Be Treated With Acupuncture?

In the past, acupuncture was considered pseudoscience and there was a lot of doubt about its effectiveness. But in recent years, there have been a lot more studies into it and now many medical professionals agree that it can be an effective…

Take Care Of Your Mind When Under Stress

Stress can often seem like a universal constant, and that’s because our bodies are wired to produce it in difficult situations. It’s an evolutionary technique our bodies use to help us understand that there is danger out there, and that…

Leading the Most Environmentally Friendly Lifestyle You Can!

In the past, many of us were completely unaware of the ways that our actions impacted the planet. Nowadays, few of us can plead ignorance. We’re told time and time again that we need to start living more environmentally friendly lifestyles…

Top Ways to Make Sure You Get Enough Vitamins

Getting enough vitamins and minerals in your diet is a vital part of staying healthy. When you don't get enough of something that your body needs, it could cause a variety of problems for your body. Many of us think of vitamins and minerals…

8 New Habits You Should Adopt In A COVID-19 Era

In December 2019, when the Coronavirus outbreak broke out in Wuhan, China, it was a pretty much unknown disease. Fast forward to August 2020, over 830,000 lives have perished around the world. If this figure is not scary enough for…

Stay Healthy, Stay Happy

We all want to live the happiest life possible. When we are happy, we give our everything and get the very best out of life. There are so many things that affect our happiness levels, one of them being our health. If we are free from illness…

Banish Your Anxieties About Visiting the Doctor

Whether you’ve got a routine health check planned or you want to discuss a particular issue, visiting the doctor can be nerve-wracking. If you’re feeling anxious about an upcoming consultation, don’t let your worries prevent you from…

It’s Time To Make Some Positive Changes

There's no doubt that taking care of one's health is incredibly important. This is especially true right now. The reality is that there has likely never been a time in many of our lives where we have spent quite so much time thinking incredibly…

How To Maintain Your Beauty Regime in Lockdown: 5 Tips You Can Use

Throughout the lockdown you might be missing your regular trips to the hair salon, getting your mani-pedi done or pamper days at the spa. However, there are certain things that you can do at home that will ensure that you’re maintaining your…