How To Protect Your Joints

Our daily life directly impacts the good quality of our joints. When you suffer from osteoarthritis, taking care of your joints is essential. To take care of it, it is necessary to adopt good daily habits. Physical activity, a varied diet and even hydration are the main keys. Sometimes we may even need surgery to improve our mobility. You may want to look at orthocentralcoast.com.au

Eat a balanced diet 

Changing your eating habits is essential when you are prone to joint pain. Processed foods tend to increase the rate of inflammation in the body, a trigger for osteoarthritis. To overcome this, it is then necessary to modify your eating habits. Eat fatty fish. Oily fish such as sardines, herring or even salmon are rich in omega 3 necessary for the proper functioning of our cells. These omega 3s are also powerful anti-inflammatories.  Do not forget the vegetable proteins. They participate in the renewal of muscle tissue and bone mass. Consuming it regularly is recommended to protect your joints. 

Stay hydrated and favor ionized water 

Hydrating is essential for the proper functioning of our body and therefore of our joints. In particular, it is recommended to vary the water that is consumed by drinking ionized water composed of a higher PH than so-called “basic” water. Ionized water is rich in benefits and helps fight against the acidity of our body. 

Practice a gentle activity to fluidize your joints 

When someone is prone to joint pain, playing sports is recommended. Long avoided for fear of exacerbating the pain, practicing physical activity nevertheless makes it possible to maintain good joint health. If you want to maintain a healthy weight, it is essential so that the joints do not have excessive weight. It is however necessary to opt for an activity adapted to your desires but also to your physical capacities. Walking, swimming, water aerobics or even yoga and pilates are all recommended practices for keeping in shape gently and efficiently. These activities make it possible to stress the joints without attacking them.  

Adopt the right postures to preserve your cartilage 

Our posture, also known as “good postural habit” is essential to protect your joints and avoid attacking them. Indeed, a poor distribution of the load on our joints can overwork our cartilage and damage it. The goal is to stay fluid in your movements in order to “save” your joints. One of the first things to do is to stand up straight whether you are sitting or standing. 

Nutritional supplements 

Nature has many benefits to fight against joint pain. Meadowsweet, Harpagophytum, White Willow or even red fruits are formidable antioxidants that help soothe pain. They can be consumed in the form of food supplements to fight against inflammation or to promote the regeneration of cartilage if they are based on chondroitin and glucosamine. Spices such as turmeric are also beneficial. Its anti-inflammatory effects help reduce joint pain. These spices can be consumed in different ways. Integrated fresh in dishes, in powder or why not in herbal tea.

 

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