For reasons that aren’t entirely clear, the prostate gland continues to grow over time in adult men. Over time, the ongoing growth can become quite considerable. In some cases, the bladder and urinary tract can become obstructed, causing a weak urine stream, inability to urinate, or incontinence.
If you are experiencing such symptoms, it’s important to speak to your doctor. A physical examination and a few blood tests can uncover the root cause of your discomfort. Sometimes, an external catheter for men, lifestyle changes, and medical treatments can provide relief.
While you must consult your healthcare practitioner, you can also consider these natural remedies for improved prostate health.
Saw palmetto is a plant extract that’s commonly used to treat benign prostatic hyperplasia, BPH. The extract has incredible anti-inflammatory benefits to offer and can also help decrease the number of androgen and estrogen receptors.
Research studies confirm that saw palmetto could reduce the symptoms of BPH, but it’s still important to only use this or other supplements after consulting your doctor.
Rye Grass Pollen
Rye grass pollen can also provide relief for a swollen prostate by reducing inflammation. This herbal supplement is relatively helpful when slowing and stopping prostate growth. Rye grass pollen contains properties that can slow cellular growth in the prostate, reduce inflammation, and assist with symptoms of BPH, like frequent urination.
Stinging nettle also contains properties that can combat inflammation in a similar way to saw palmetto. Some natural treatments even use stinging nettle and saw palmetto in combination for optimal results.
Limit Fluid Intake On Occasions
If you are battling with incontinence and frequent trips to the restroom, it’s wise to limit fluid intake before bed and before going out in public.
If you are unable to limit fluid intake, you’ll want to consider incontinence products like absorbency briefs, brief liners, or adult diapers. There’s quite a range of incontinence products on the market, so you’ll definitely find something comfortable that suits your needs.
Avoid Antihistamines And Decongestants
Some over-the-counter medications like antihistamines and decongestants can worsen urinary tract problems by slowing the urine stream even more. In some cases, these medications can cause an inability to empty the bladder as well. So it’s essential that you speak to your doctor about medications that you should take and medications that you should avoid.
There are also particular foods that you should avoid, like non-grass-fed beef, dairy, caffeine, spicy and acidic food, saturated fats, and excess calcium. While you’re avoiding certain unhealthy foods, be sure to follow a vitamin-rich, balanced diet.
Drink Green Tea
Green tea has incredible antioxidant effects that ultimately detox your body to get rid of harmful toxins. Green tea can be beneficial for prostate health as a result. Moreover, matcha, nettle root, and hibiscus tea are also great for prostate health.
Even though prostate enlargement is pretty inevitable, there are still ways to safeguard prostate health and ease the symptoms of BPH. Nevertheless, it’s always best to consult your doctor before trying any remedies to improve prostate health, even if they are natural or over the counter.