When it comes to your mental health, you need to know how to spot the key signs that you suffer from a problem. Anxiety is one of the most common mental health disorders out there, and it can exist on its own or alongside depression. People who suffer from anxiety disorder will find that life is a big challenge. Daily tasks are hard to do, and the mental toll can impact your physical health as well.
However, it’s often hard to figure out if you have anxiety or not. Why? Because the main symptom is a feeling of nervousness or worry, which we all experience throughout our lives! So, how do you know if you’re just at a normal level of nervousness, or you have anxiety?
When do you feel nervous?
Are you only nervous before big events or putting yourself in positions you’ve never been in before? For example, the night before an exam will usually trigger nervousness, as will the day you start a new job. This doesn’t necessarily mean you have anxiety as it’s natural to worry in these situations. If you feel worried every single day when doing fairly normal tasks that you have always done – like going to the shops or ordering coffee – it could be a sign that you have an anxiety disorder.
Do you suffer from panic attacks?
Panic attacks are when your heart rate increases, you start to feel in a state of panic, and you begin hyperventilating. They can be horrible to experience, and may even result in you passing out. If you regularly suffer from panic attacks, it is a pretty big indication that you suffer from anxiety. Normal nervousness shouldn’t lead to something this extreme, particularly not if they keep on happening time after time.
Are you suffering from ongoing physical pains?
Does your stomach always seem to hurt and is it hard for you to eat? Do you get constant headaches that make it hard for you to concentrate or go to sleep? If so, this could be a big sign that anxiety has reared its head on you. Typically, people with anxiety will worry so much that it ends up hurting them physically. Your digestive system gets hit the worst, which is why stomach pains in anxious people are common.
What to do if you have anxiety?
You need to seek help if you discover that you have anxiety. Of course, it needs to be diagnosed first, which is why you should visit a psychiatrist whenever possible. Thankfully, as it shows on sunnysideclinic.com.au, you can get consultations and appointments over video calls nowadays. For someone suffering from anxiety, this can be less socially awkward or terrifying than meeting someone face-to-face.
The bottom line is that you need to seek help to understand your condition and figure out how to treat it. Anxiety can plague your life for years, making you avoid social situations and miss out on huge opportunities. Hopefully, this short guide has helped you realise when you have anxiety, and when it’s just normal nervousness.