Are People With Health Insurance Healthier?

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When we think of health insurance and the benefits it provides,…

Your Wellbeing Won't Change Unless You Do: Working On Your Lifestyle

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We all want to live healthily, but it’s hard work. Many of…

Why Taking Home-Cooking Seriously Can Transform Your Life for the Better

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A shocking statistic is that, according to research done by…

Tips On Overcoming Your Fear Of The Dentist

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Your poor dentist. He's only there to help, but many of us are…

5 "Must Have" Health Check-Ups

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It’s important we keep our health in regular check as we get…

Low Impact Activities That Can Build Up Strength

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When you think about exercise, it’s so easy to assume that…

Why Your Oral Health is More Important Than You Might Think

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Your mouth is the main entrance to your body. It is how we feed…

Seeing the End of the Tunnel: Overcoming A Long Term Health Condition

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You might have already got used to living with a long term condition,…

I've Reached My Goal Weight. How To Maintain It?

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No doubt I'm a late bloomer and this post comes in a bit late…

Find Your Smile Again

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:-) Today reminders to smile are everywhere, from emojis in…

Three Simple Hacks To Your Dream Summer Body

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Summer means blue skies, breezy days, vacations, trips to the…

The Month Of April - Eating Healthier

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April marked the first month in one and a half years that I…

Some Tips That Will Keep You Happy & Fresh While Travelling

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Travelling is fun, but it’s also strenuous. It can take a really…