5 "Must Have" Health Check-Ups

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It’s important we keep our health in regular check as we get…

Low Impact Activities That Can Build Up Strength

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When you think about exercise, it’s so easy to assume that…

Why Your Oral Health is More Important Than You Might Think

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Your mouth is the main entrance to your body. It is how we feed…

Seeing the End of the Tunnel: Overcoming A Long Term Health Condition

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You might have already got used to living with a long term condition,…

I've Reached My Goal Weight. How To Maintain It?

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No doubt I'm a late bloomer and this post comes in a bit late…

Find Your Smile Again

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:-) Today reminders to smile are everywhere, from emojis in…

Three Simple Hacks To Your Dream Summer Body

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Summer means blue skies, breezy days, vacations, trips to the…

The Month Of April - Eating Healthier

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April marked the first month in one and a half years that I…

Some Tips That Will Keep You Happy & Fresh While Travelling

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Travelling is fun, but it’s also strenuous. It can take a really…

The Week - Things To Do

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So I sent off my parents yesterday and went back home alone.…

There's Power In A Smile: You're Never Fully Dressed Without One

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Body language and your inner feelings go a long way to how you…

Can Coffee Improve Your Quality Of Life?

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A steaming mug of coffee to kick start your day is the perfect…

Relaxation Abroad: More Than Just Sunbathing

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It's a little confusing, but to some, it makes perfect sense…