There’s nothing you can do to stop ageing. Sadly everybody gets older and die eventually. If feeling and looking younger than your years is important to you, you’ll probably know that some foods give you energy and make you feel full of life, and others drag you down and put your straight into a food coma.
People live in Japan who eat a diet rich in fish, vegetables and soy, low in fat and sugar, have the longest lifespan the lowest levels of heart disease. Every meal you eat is an opportunity to fend off ageing, so eat the right food. A disease fighting, anti-ageing diet means cooking from the scratch, using fresh ingredients instead of relying on the lettuce in your burger for one of your five a day portions of fruit and veg (that’s the story of my life).
Antioxidants could add years to our lives buy fighting free radical damage, if we are getting enough. For very basic good health, you need five a day – five portions of fresh fruit and vegetables a day ( a portion is around a handful). But to fend off aging , you need to step up a level and pack in as many antioxidants as possible.
Let’s start with some most easy to find and affordable anti ageing foods:
It all in the color – spinach and other dark green vegetables such as kale, rocket and spring greens are packed with hundreds of disease fighting micro nutrients. Spinach is good at protecting eyesight as well as keeping the arteries clear of cholesterol, reducing blood pressure and lowering the risk of cancer. Baby spinach leaves contain more than 90%more antioxidants than iceberg lettuce.
Onions are high in the flavonoid quercitin, which can cut heart disease risk by 755%. Flavonoids also boost the immune system. One study showed a strong link between regular consumption of onions and a reduced risk of stomach cancer.
Broccoli come s from a family of cruciferous vegetables (including cabbage, kale and Brussels sprouts) that contain high levels of sulphur compounds which increase the enzymes that stop cancer cells growing. They also contain high levels of the antioxidant vitamin C and cholesterol lowering fibre. If there are any leaves left on the stalk, don’t discard them before cooking – they contain more carotenoids than the florets!
While white potatoes provide low amounts of antioxidants, the darker skinned sweet potato is packed with antioxidants. They are simply delicious and so easy to cook. They can be baked in their skins, or boiled. Try cutting them into strips and roasting them in the oven in a little olive oil to make sweet potato chips.
Nuts got a bad reputation during the 1980s fat free diet craze. We think nuts make us fat. They are high in calories, but in moderation ( a handful, a few times a week) they can reduce your risk of having a heart attack by up to 50%. They are packed full of monounsaturates, which lower bad cholesterol and raise good cholesterol.
Foods come from the wholegrain, those that still contain the antioxidant- packed wheatgerm, will help to lower your risk of heart disease, hypertension and certain cancers.
Yogurt is a good anti ageing food as it’s full of probiotics or ”good bacteria” essential for essential for healthy digestion and boosting the immune system. Getting your digestive system working effectively means you’ll also get the most out of the other anti-ageing foods you are eating.
Consume a Balanced Diet
What you choose to eat every day has a direct effect on your appearance, so it is important to consume a balanced diet. Everyday Health states that nutritious foods reduce your chances of developing chronic diseases as you age, and it elevates your energy, which can make you naturally more vivacious. Although nutritional needs do vary among seniors, eating more vegetables, fruits, small portions of lean meats, fish, beans and whole grains are especially helpful. When you eat healthier, it is easier to keep the pounds off and avoid developing life-threatening health conditions that negatively impact your appearance.
The older that you get, the more important that it becomes to develop life-saving and beauty-magnifying habits with a sound diet, regular exercise, and a worry-free mind. Maintaining your beauty regimen and using products that nourish your skin is important for reducing anti-aging and appearing years younger. Every day that you make the choice to do something positive to make yourself look and feel good, your natural beauty and inner glow will shine through.