maintain good body posture

Weekly Motivation: Maintain Good Body Posture

When I was little, my mum used to follow & watch me when I walked on the street. Later she would tell me: Remember to keep your head up, just like there’s someone pulling your hair up. As a little kid, I was a sloucher. And mum helped in the best way she could. Fast forward anther 10 years, I ...

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3 Steps Of Creating Long Lasting Habits

I have a confession to make. I love eating and am kind of lazy. I don’t like exercise … much. Thanks to my parents, I’ve never had overweight problems. But I did feel sluggish and guilty after a long period of being inactive. Then I decided to change the situation and make moderate exercise part of my daily routine. Because ...

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Stick to a routine

Weekly Motivation: Stick to My Morning Routine

The common saying is that it takes 21 days to form a habit. To me, it definitely takes much longer than that. Consciously developing habits is new to me and I’m finding my ways slowly. Since the beginning of 2015, I’ve been making baby steps to build routines in my everyday life. So far I’ve not slept in until 10am ...

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feb 15 15

Weekly Motivation: Focus

I started this blog a few years ago. At the time I had a dream that one day I would be able to trade in FX full time in a house on a lake, hence the name Lake Diary. The intention for this blog was to treat it as a dairy, to record things I’ve experienced and thoughts I’ve had. ...

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5 good habits

5 Simple Daily Habits Can Help You Achieve More In Life

Some people are naturally disciplined than others. Some people become more disciplined through continuously learning process. So if you are like me, the least naturally disciplined person, don’t be discouraged –  there’s hope for everyone:). I only started to know the importance of self discipline at a later stage in life but as they say, it’s never too late.  For ...

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