Saturday , 31 January 2015

  • 21 Day Jump Rope Challenge

    motivational quote

    This year I’m in a process of learning how to set up systems to achieve my goals. One of my goals of 2015 is to be healthy and feeling good as a result of it. I strongly dislike running & I hate my voice. Why? I’ll be out of breath after a few steps of …

  • Weekly Motivation

    motivational quotes
  • Daily Practice Of Listening & Speaking

    motivational quotes

    I’ve just completed my 20 day pushup & plank challenge. Obviously it is a low target for many people but it is the first time I’ve ever done any form of excise without stopping for 20 days in a row. This morning I woke up with bad cramps and felt dizzy. Today is also my …