Weekly Motivation: Making Exercise A Priority.

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Make 2016 Your Most Motivated Year Yet

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The new year is always full of challenges. Fitness resolutions…

Weekly Motivation: Don't Worry

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My Chinese name is 欣 (pronounced sin) which means happy…
motivational quotes

Weekly Motivation: Build Good Habits

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One of my goals for this year is to build good habits and…
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Weekly Motivation - Travel Often

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Today is the beginning of my trip to Whitsundays QLD. I'll…

Weekly Motivation - Have Patience

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Learn to be patient, please. Don't hope there's always a…
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Weekly Motivation - Don't Ever Get Comfortable When...

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"Don't ever get comfortable when you have the ability to…

Weekly Motivation - Your Character Is Your Destiny

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Repeating an action makes a habit. Your habits create…
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5 Reasons Why It's Better to Be An Optimist - Weekly Motivation

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Weekly Motivation - Keep Going

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It's been a month since I started doing pushups (my version)…