best quotes about life
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120 Best Quotes About Life To Inspire You Everyday

Happy Monday everyone! I hope your week is off to a great start. I've stopped dreading Monday because I found the secret to love everyday is to do what you love. If you still don't like Monday and are feeling time is going to fast, don't worry.…
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Weekly Motivation: Making Exercise A Priority.

Prior to year 2012 I didn't know or care about the concept of setting New Year's Goals (or Resolution). Five years ago in 2012, inspired by someone on the internet, for the first time in my life I scribbled some lines down on a piece of paper…
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Make 2016 Your Most Motivated Year Yet

The new year is always full of challenges. Fitness resolutions we may be struggling to keep. Emotional health going through a whole new phase of panic and feeling the time pass by. Personal projects that we’ve wanted to complete for a while.…
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Weekly Motivation: Don’t Worry

My Chinese name is 欣 (pronounced sin) which means happy and prosperous. Yep, my parents had all the good intention for me. But man, I was miserable and a consistent worrier. I worried about every little thing and complained so much. When…
motivational quotes
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Weekly Motivation: Build Good Habits

One of my goals for this year is to build good habits and keep them. Good habits like getting up early in the morning, being persistent & living a healthy life. Old habits die hard. The good news is: they do die. :)   …
motivational quote

Weekly Motivation – Travel Often

Today is the beginning of my trip to Whitsundays QLD. I'll be taking on  a few boat & seaplane trips to discover whitsundays and the Great Barrier Reef region. Travel is that one dream can come true easily. All you need to do is…

Weekly Motivation – Have Patience

Learn to be patient, please. Don't hope there's always a short cut! It takes time to have any result. Don't give up on everything too early.
motivational quotes
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Weekly Motivation – Don’t Ever Get Comfortable When…

"Don't ever get comfortable when you have the ability to achieve more." Photo taken at the Floriad. I've promised myself to keep motivated & be disciplined for the whole year by taking on self imposed "plank challenge" & "21…
motivational quote

5 Reasons Why It’s Better to Be An Optimist – Weekly Motivation

I used to regard "be optimistic"& "have a positive outlook" as cliches and decided I'm much more free spirited than that. For years, I've allowed myself to be negative and pessimistic all the time. But life experiences have taught me that…
motivational quotes
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Weekly Motivation – Keep Going

It's been a month since I started doing pushups (my version) and plank pose every morning. From a week ago, I started to jump ropes at night. Though my point of doing all these is not to lose weight, it is still a bit demotivating to see that…
motivational quotes
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Motivation Of The Week: Get Up & Do It.

  It is raining outside. I woke up with chronic headache & still felt nervous about my unpleasant dreams overnight. "Stay in bed, there's no need to get up. " A little voice inside me started to tell me what to do. "It's Sunday…
The sound of silence lyrics

The Sound Of Silence

Some songs just take my breath away and give me goosebumps. The Sound Of Silence is one of them: Simon And Garfunkel:The Sound Of Silence Lyrics https://www.youtube.com/watch?v=4IjawyE9YII Hello, darkness, my old friend I've come to…

Oh captain, my captain

It's been a whole day & night. I'm still deeply affected. Carpe Diem... he reminded us to seize the day. But it's easier said than done. He took his own life, at the age of 63. Robin Williams is no longer alive and it's too hard to…
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Stay Motivated

Dreaming is a good thing as long as there are actions too. Try to do something that seems impossible to you. Never get too comfortable, otherwise you step backwards in life without knowing it. Your body is a reflection…

Five Life Lesson Lessons Your Can Learn From Chanel Quotes

Though Gabrielle Chanel, known as Coco (1883 -1971) was born poor and not a natural beauty, she was confident, witty and provocative. Coco Chanel got it. Picaso said Chanel had the most sense of any woman in Europe. She was the only fashion…