Getting enough vitamins and minerals in your diet is a vital part of staying healthy. When you don’t get enough of something that your body needs, it could cause a variety of problems for your body. Many of us think of vitamins and minerals as coming from fruits, vegetables, and salad leaves, but we can get them from many food sources. Opinions differ on how many portions of fruit and veg you should have each day across the world, as well as what a portion even is. But if you think that you might not be getting enough, there are plenty of ways to make sure you get enough vitamins in your diet.
Expand Your Palate
A broad and diverse diet is the best way to make sure you’re getting lots of vitamins, minerals, and nutrients. By exploring new foods and expanding your palate, you can introduce foods into your routine that will help you to be healthier. Keeping things exciting can help you to stay motivated to eat a healthy diet. Open yourself up to trying different fruits and vegetables, as well as grains and other foods with plenty of healthy nutrients. Don’t just try out these things to eat, either. Learn to prepare and cook them too.
Look for Things to Add to Your Meals
One way to get more vitamins into your food in an interesting way is to look for things that you can add to the meals and snacks that you already make. What ingredients can add flavour but also make your meal even healthier? If you use 100% pumpkin seed oil in salad dressings or add it to desserts and other food, you benefit from B vitamins, zinc, calcium, and other healthy minerals. A spoonful of Marmite or Vegemite can add umami flavour to a surprising amount of things and gives your meal extra B vitamins.
Make Your Snacks Nutrient-rich
Swapping out your snacks for healthier versions is another great option for getting more vitamins into your diet. Although it might be enjoyable to simply open a packet of something salty, there are always healthy snack options available too. An apple or banana can be filling and provides you with lots of nutrients. Vegetables can make good snacks too, and you can have them with a healthy dip or drizzle them with something rich in nutrients too. It’s a good way to sneak in some extra vitamins between meals.
Take a Multivitamin
If you want a quick way to get some of the vitamins that you need, taking a daily multivitamin can help. It’s particularly useful if you have a vitamin deficiency of any kind for some reason. For example, some people might not get a lot of vitamin D and can benefit from a supplementary boost to help them get an adequate amount. Not everyone needs to take a multivitamin, as you can get all the vitamins that you need from your diet, but some people need a helping hand.
Make sure you get enough vitamins, and you can protect your health and your immune system.