Spending a fun weekend away from home can fill you with good energy. Numerous research studies have shown that people who spend time in nature and engage in outdoor activities enjoy better physical and mental health. Outdoor activities are also great opportunities to create memories with friends and family and to find joy and accomplishment in simple things.

Are you wondering how to unplug? Here are three ideas for a weekend of outdoor fun away from home.

Challenge Yourself with Kayaking or Canoeing

 Kayaking and canoeing are fun activities that your whole family can enjoy. Because they’re such popular activities, there are many clubs and rental services near large lakes and rivers that provide equipment, guidance, and even training. A quick online search is bound to reveal dozens of opportunities for kayaking and canoeing nearby.

It’s important to add that canoeing and kayaking can be extreme sports, but can also be peaceful and relaxing activities. You can paddle on a calm lake or canal, or you can have an adrenaline-filled trip down a rapid river. In any case, being near water can have a calming and energizing effect on your mind. Also, paddling is an efficient way to tone your upper body and get your dose of exercise without going to the gym.

Go Fishing

Fishing is an excellent way to unwind after a busy week, and many consider it akin to recreational therapy. When you are fishing, you’re fully immersed in nature, you breathe fresh air, and the soothing sound of water lapping against the shores helps you relieve stress. But you are also rewarded with a feeling of accomplishment when you reel in your best catch of the day.

Using your outdoor skills and having a bag of fish to take home as proof of your deftness gives you a unique feeling of empowerment. Get the best musky reel when fishing in freshwater, and you’ll fill your bag in no time. End the weekend by cooking the fish with your friends and family and enjoying a nutritious, healthy, and delicious meal together.

Plan a Cycling Tour

A cycling tour in an area with unspoiled scenery and beautiful natural landscapes can be one of the most rewarding ways to spend your weekend. Besides being a perfect work out, cycling comes with a lot of flexibility. You can cycle casually at a pace you’re comfortable with, or you can push yourself a bit and see this as a chance to test your endurance. You can stop anytime, soak in the scenery, take photos, and even have a picnic.

Just like fishing, canoeing, or kayaking, cycling is an activity that helps you refine your awareness, retrain your focus, and learn patience. You will find yourself forgetting about stress and responsibilities and rediscovering the joy of being present in the moment. Because cycling releases endorphins, you’ll feel physically empowered, mentally free, and at the same time more appreciative of natural beauty.

Don’t waste another weekend in front of the TV. Challenge your mind and your body with fun activities that can restore your energy and revive your enthusiasm for life.

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