Unfortunately I’m not the healthiest person in the world. As a matter of fact, I’m quite fragile.
I’ve been adjusting toa new environment in the last few months and feeling exhausted most of the times.
How to manage to do more in a day than just to go to work, eat and sleep? How to have more energy and less pain?
People say exercise can give us more energy but what if I don’t have any energy to exercise?
There must be a way to get out of this lethargic state! No matter how hard it is for me, I must try.
I’ll eat more healthy food like kale, nuts, chia seeds;
I’ll take iron tablets, Vitamin C… whatever is required by my body;
I’ll go for long walks on my limited days off work.
Speaking of walks, I’m quite fond of Norah Head Lighthouse walk. It’s 2 hours drive away from Sydney but worth the drive for sure.