Weekly Motivation: Be Grateful

be greatful

Let’s face it, it’s not easy to be positive all the time for a lot of people.

Depression is beast that is hard to beat. How to get out the depressed mood & not to waste days feeling sluggish + uninspired?

I’m on my 30 day trial of being less emotional and I’m trying to figure out some effective methods to deal with my mood swings.

Some days, just a few moments after I wake up, the phrase of “I’m not happy” would come out automatically. Yes I get it, I’m not a naturally happy person. But that now I realized my common problems, there must be a way to get better.

Everything has a solution.

In light of this, I would like to add two things to my morning routine list:

– Come up with 3 points that I’m grateful for/feeling happy about as soon as I get up.

– Followed by that, ask this question: What can I do today to make me a better person than yesterday?

Take the power back to control your mood. Strive to be a better person.

be greatful

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