Let’s face it, it’s not easy to be positive all the time for a lot of people.
Depression is beast that is hard to beat. How to get out the depressed mood & not to waste days feeling sluggish + uninspired?
I’m on my 30 day trial of being less emotional and I’m trying to figure out some effective methods to deal with my mood swings.
Some days, just a few moments after I wake up, the phrase of “I’m not happy” would come out automatically. Yes I get it, I’m not a naturally happy person. But that now I realized my common problems, there must be a way to get better.
Everything has a solution.
In light of this, I would like to add two things to my morning routine list:
– Come up with 3 points that I’m grateful for/feeling happy about as soon as I get up.
– Followed by that, ask this question: What can I do today to make me a better person than yesterday?
Take the power back to control your mood. Strive to be a better person.