Property is red hot at the moment. Many people managed to save more money during Covid lockdown by not going out and spend big on property purchase and home renovation instead. First time property owners often ask: what rental expenses can we claim? It can be quite confusing as what rental expenses you can claim […]

weight lifting

There is a point in many fitness fanatics’ lives when they hit a plateau with their workouts and fitness. They hit all of their goals and now wonder what’s next. It’s at this point that many decide to get shredded AF and become a bodybuilder. Bodybuilding is an attractive fitness discipline for many people because […]

The Malvern Hills are the most renowned and internationally famous travel destination in central England. Whilst perhaps not being the same as a trip away to locations in Australia, or other popular European travel destinations, Malvern has a cultural history, a celebrated past, and amazing hiking opportunities. It is well known that the composer Edward Elgar […]

You’ve made a decision to start living a healthier life and to begin taking better care of yourself. Naturally, this means you have to start exercising regularly. If this is something you haven’t done before, it’s easy to think you can just jump straight into things. As eager as you might be, you need to […]

Back pain is never fun. But chronic back pain can eat away at your mental health, especially when painkiller medication isn’t effective anymore. Many people who experience recurring back pain have developed coping mechanisms such as making an appointment for physiotherapy and staying away from potentially harmful activities.  Unfortunately, when you’re doing everything to prevent […]

Once you experience a headache, neck pain or even back pain, you would generally go to the pharmacist for over the counter pain medication such as ibuprofen, aspirin or paracetamol. While in most cases, these types of painkillers will help reduce and numb the pain until it eventually goes away. However, sometimes, the pain doesn’t […]