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The 5 Essentials To Know To Become A Bodybuilder

weight lifting

There is a point in many fitness fanatics’ lives when they hit a plateau with their workouts and fitness. They hit all of their goals and now wonder what’s next. It’s at this point that many decide to get shredded AF and become a bodybuilder. Bodybuilding is an attractive fitness discipline for many people because […]

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Hike in the Stunning Beauty of the Malvern Hills

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The Malvern Hills are the most renowned and internationally famous travel destination in central England. Whilst perhaps not being the same as a trip away to locations in Australia, or other popular European travel destinations, Malvern has a cultural history, a celebrated past, and amazing hiking opportunities. It is well known that the composer Edward Elgar […]

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3 Essential Tests To Conduct Before Starting An Exercise Regime

You’ve made a decision to start living a healthier life and to begin taking better care of yourself. Naturally, this means you have to start exercising regularly. If this is something you haven’t done before, it’s easy to think you can just jump straight into things. As eager as you might be, you need to […]

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Everyday Activities That Lead To Chronic Pain

Back pain is never fun. But chronic back pain can eat away at your mental health, especially when painkiller medication isn’t effective anymore. Many people who experience recurring back pain have developed coping mechanisms such as making an appointment for physiotherapy and staying away from potentially harmful activities.  Unfortunately, when you’re doing everything to prevent […]

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The Antidote For Chronic Pains And Aches

Once you experience a headache, neck pain or even back pain, you would generally go to the pharmacist for over the counter pain medication such as ibuprofen, aspirin or paracetamol. While in most cases, these types of painkillers will help reduce and numb the pain until it eventually goes away. However, sometimes, the pain doesn’t […]

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Are You Just Nervous, Or Do You Have Anxiety?

When it comes to your mental health, you need to know how to spot the key signs that you suffer from a problem. Anxiety is one of the most common mental health disorders out there, and it can exist on its own or alongside depression. People who suffer from anxiety disorder will find that life […]

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