9 Effective Ways To Get Rid Of Bloating


Is it possible to loose 2kg in just one day? The answer is yes! I didn’t believe it until I did it myself, without the intention of losing weight because all I wanted was to get rid of bloating.

Yes my tummy puffs up easily and regularly. Sometimes it looks like I’m hiding a balloon underneath my long top. That’s why I’m wearing stretchy pants most of the time now since it’ll be difficult to button up my jeans when I suffer from bloating.

Ok, back to the story of how I lost 2kg in one day.

The other day my tummy was again bloating to the full effect. No matter how hard I sucked my stomach in, it still looked like a very pregnant woman in the mirror. The thing is, I really wan’t. So after a long time of suffering from full bloating, I decided to try something to beat it the next day.

The day started with a glass of warm water followed by a cup of coffee. I had smoothie for breakfast. The smoothie was made of half of one big banana, half of one huge avocado, 1 apple with skin, a few almond kernels with skin, 1 heap of table spoon of chia seeds and 2 glasses of milk.

Just as you thought I’m eating healthy all the time…

My mum prepared Chinese buns for lunch which were made of flour with meat and vegetable fillings and she expected me to have at least 10 of those. Usually I could because the buns are delicious. Yes, that’s totally disgraceful. Did I mention that I’m a big eater? You see, big meals are the cause of bloating. So are lots of white flour, and sodium inside the filling. In order to have a smaller portion, I had 1 more glass of water before lunch with a few drops of apple cider vinegar. And ate very slowly. As a result, in stead of eating 10 of those evil buns, I had 5 and some salad, and a small piece of fish. Now as I writing this down, the total portion still looked quite big! Maybe there’s still a lot room for improvement?

For dinner I had salad, and a glass of warm milk with one tea spoon of honey. An hour after dinner, I skipped rope for around 30 minutes. After that, I had a glass of lemon water. The next day when I woke up, my tummy was less bloated and I was 2 kg lighter. What a pleasant my surprise.

So I had a small win with my battle with bloating this time. It’ll be a life long battle to get rid of bloating, hence I’m noting down all the 9 effective ways to get rid of bloating from my research and personal experience:

Get rid of bloating1. Eat smaller portions.

First of all, don’t eat too much at a time. I usually only stop eating after it feels like I’m going to explode. Now it’s time to change that.

2. Eat less carb.

It’s hard for Chinese to eliminate white rice and white flour from their diet completely. However, if bloating problem bothers you, carb consumption needs to be reduced. Don’t get me wrong, I’m not a promoter of cutting out carbs completely, because there are so many healthy benefits from eating good carbs.

3. Be prepared for PMS.

That time of the month is unpleasant. Most likely you’ll be even more bloated than usual because your body thinks you are pregnant. You tend to eat more and sleep more before and during that time. Be mindful of those symptoms and stick to smaller food portions any way.

4. Eat fruits with skin on.

Fruit skin contains a lot fibre, therefore it’s really good for digestion. As a result, you’ll have more chance to get rid of bloating by eating fruits with skin on.

5. Drink green tea.

Tea drinker or not, give green tea a go if you suffer from bloating regularly. Green tea is great for general well being and a wonderful aim for digestion.

6. Drink lemon water.

Similarly, lemon water will aim digestion and reduce symptoms of bloating.

7. Avoid food with way too much sodium.

Sodium certainly doesn’t help get rid of bloating. However many of us, me included love the taste of sodium. Consuming too much sodium especially at the the night could cause serious bloating problem.

8. Eat foods that help get rid of bloating.

Here are some examples:

  • Banana
  • Eggs
  • Tomato
  • Salmon
  • Grapefruit
  • Oat meal
  • Brown rice
  • Almond
  • Blue berries
  • Asparagus
  • Steak (lean)
  • Parsley

9. Eat less foods that can cause bloating.

Of course, there are foods that can cause bloating. So consume less of them will help get rid of bloating. Sadly, some of super healthy food made the list.

  • Cabbage
  • Broccoli
  • cauliflower
  • Garlic

As you can see, to key to get rid of bloating is eating right. Get to know your body and look after it. In return, your body will look after you:) Do you suffer from bloating too and how do you get rid of it? I’d love to hear from you!






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