How to Gain Weight Quickly In a Healthy & Easy Way

milk + honey

Most of us know how easy it is to put on weight but there are people struggling at gaining weight. Of course eat fattening food while leading a sedentary lifestyle is not the way to go. How to gain weight quickly in a healthy and easy way then? The answer is really simple: Do 20 deep squats a day and have a cup of milk with honey at night, preferably around 10pm.

For people who wants to loose weight, don’t have milk and honey after 8pm at night.


1 reply
  1. Healthy Hut
    Healthy Hut says:

    I am trying to increase my weight and find it tough for me. I have slightly less weight as require. I have found some useful tips from your content and these technique looks like I did not try before. After reading your ideas, I feel confident To gain weight. Thanks


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.