What to Do When You Feel Tired and “Fat”?

Do you sometimes feel that no matter what you have tried over the years you can never seem to lose the weight that you want to get off? Those last 5 kilos or so can always prove to be the most difficult to get rid of and when you hit that wall… that’s it!  You feel defeated and tend to go back to bad eating habits so you gain weight again. To add to all of that, you never seem to have enough energy that you need to really tackle your exercise routine the way you want to. What to do if you find yourself trapped in this vicious circle all of the time? Apart from strong will power and self – discipline, is there anything else can help us with both energy and weight loss so we can stay on track to our health goals?

It is very easy in today’s world to find ourselves falling behind when it comes to exercise routines and diets. Most people today are constantly on the go from the moment they wake up until they finally get to bed at night. Work days are longer, there are more responsibilities at home and many times you find yourself hitting three o’clock in the afternoon and wishing it were time for bed. You just have no energy left to get through the work day, never mind your chores at home or getting to the gym. This means you end up skipping workouts, eating junk food or processed food for dinner because it is easy and then you feel even worse, with less energy to do anything.

How to  break free of the bad habits? Many people are taking supplements such as multivitamin, fish oil to help with energy and weight control. Let’s face it, who doesn’t want to have endless energy and a fit, attractive body? But each person is different and there are so many choices out there, what is the best for you? Before taking on any natural energy supplement, make sure you always consult with your doctor or health professionals to see if it can be the right supplement to help you. You want to make sure you investigate the supplements you are considering fully so you can be sure that it’s safe and effective. There are information sites like Brain Enhancement Advisor providing detailed reviews on the top supplements and nootropics today and what will work best to help you gain energy and keep on the best weight loss track.

No matter what we choose to do in life, our body is always the most valuable asset of ours. So let’s keep being healthy as our top priority, FOREVER. Set an achievable health goal, then stick to your realistic exercise routine & healthy diet. Don’t worry, you get right back on track when you fall off as long as you keep trying. Is there really any shortcut to stay healthy? I don’t think so. At least I haven’t found one.

Persistent. Persistent. Persistent. Being healthy is a life long commitment.

What do you do when you are not feeling your best? I’d love to hear from you.