I’ve just come across 20 exercises that can be done at home to tone up these common problem areas: abs, butt, arms and legs as shown below. Can’t wait to try them out and see if they actually work.
For abs/waist:
Cobra lat pulldown: Arms are always in the air.
Frog bridge: Feet together.
Knee hugs:
Side crunch:
Star toe touch sit ups:
For Butt:
Lunge back kick:
Rolling squat
Squat jumps:
Squat kickback:
Surrender:
For arms:
Arm swings:
Asymmetrical push up:
Hindu push ups:
Pike push up:
For legs:
Diamond kicks:
Fingertip to toe jacks:
Flutter kicks:
Frog crunches:
Lying hamstring curls: