Have one egg a day can not only help improve memory but also protect eyesight and loose weight.
That’s a hell lot of benefits. Eggs are loaded with good nutrition such as vitamins, protein and antioxidants. If you are running out of ideas of what to have for breakfast, it’s time to have a couple of boiled eggs, because it is so good for you! And no, eating a few eggs a day won’t increase your risk of heart disease. Here are 6 main health benefits of having eggs for breakfast:
1. The perfect protein.
The protein in eggs has the highest biological value – a measure of how well it supports your body’s protein needs of any food.
2. Make you feel full.
The combination of fats and protein means eggs are very satisfying. Eating one or two eggs for breakfast will keep you from getting hungry later in the morning, hence the next point:).
3.Help loose weight.
Having eggs for breakfast may help you loose weight by helping decrease your calorie intake for the whole day. Studies have shown that people have eggs for breakfast lost 56% more weight, compared to people who have carbohydrate meals for breakfast, people have eggs for breakfast have more energy too.
Check out these 10 foods that help you loose weight.
4. Improve memory.
Eggs are packed with riboflavin, folate, vitamins B6, B12, D and E, and iron. Having eggs help you improve memory and boost concentration.
5. Help stay alert.
Study has shown that the proteins included in the eggs help our brain cells to be more alert and therefore, help us stay awake. A morning meal high in protein raised your brains’ tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you energy and make your feel awake and alert.
7. Good for eye health.
The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles. Eggs contain both of the antioxidants lutein and zeaxanthin. It has been shown that lutein and zeaxanthin from eggs is better absorbed by the body than from plant sources (like spinach and corn), making eggs an important contributor to overall intakes.So if you have to work in front of the computer for the whole morning, have eggs for breakfast!