How to Take Better Care of Your Colon

My Grandpa died of Colon cancer. I had a long, good cry on the bank of a river thousands miles away, wishing I’d had the chance to see him the last time. Sure, his departure was partly due to old age but Statistics show Colon cancer causes more than 50,000 deaths in the United States alone every year. The American Cancer Society estimates that around 96,830 new cases of colorectal cancer for 2014. In most cases, poor nutrition causes digestive problems, which may eventually result in colon cancer. Thankfully there are ways to keep your colon healthy in natural ways.

How Effective Is Colon Cleansing

The late Princess Diana was one of the first to bring Colonic irrigation to public’s attention. It’s reported she spent thousands of pounds a year on the treatment. Stars like Goldie Hawn and Demi Moore are also said to be fans. Cleansing helps to eliminate harmful toxins and restore balance in the body. For best results, the colonic irrigation therapy should be carried out from a reputable wellness centre like New Jersey Colonic. Medical experts recommend that colon cleanse should be taken at regular intervals to keep the digestive system healthy. It’s likely to experience positive results right after the first session. Regular treatment can help get rid of low energy, arthritis, poor immune system, migraines, acne, acid reflux, and irregular bowl movements. Cleansing can even be tailored to your exact needs. For instance, you can choose to undergo colonic irrigation for weight loss. Some people report eliminating up to a kilo of waste after a colonic treatment.

Colon flushing is a popular process used for eliminating waste materials accumulated in the colon for years. Care must be taken when choosing a therapist. Look for a centre that provides treatment under the guidance of experienced hydro-therapists, and make sure that your chosen wellness centre undergoes colonic hydrotherapy in a safe and hygienic environment.

If the thought of Colonic hydrotherapy sounds too scary to you (and me in this case), there are some doctor-approved, natural ways to improve colon Health.

Natural Ways to Improve colon Health

You can improve your colonic health naturally by growing a healthy food habit. Here are some steps that need to be taken along with the colonic irrigation treatment.

Drink a Lot of Water and Other Fluids

Lack of hydration can cause constipation and hardening of fecal matter in the intestine. This could hamper the natural digestive process. Drink plenty of fluids – at least 10 glasses of water every day. In addition, consider opting for fasting with juice.

Take Fibre-rich Foods

Medical experts recommend around 30 grams of fibre every day. Fibre helps to take out mucus from the intestinal walls quickly. This helps in eliminating hardened waste materials stuck in the wall for years. Some examples of fiber-rich foods include peas, bananas, broccoli, raspberries, prunes, beans, celery, brown rice, and whole-wheat cereals.

Increase Your Intake of Vegetables

Fresh fruits and green vegetables help to extract fecal matter from the lining of the colon. You can also consider taking natural herbs, such as, fennel, senna, cascara sagrada, and garlic.

Stay Physically Active

It is also important to take part in physical activities. Exercising helps to increase blood flow, which eventually stimulates colon cleansing. Depending on your age, you can do morning walk, jogging, or join a gym.

Ensure Regular Bowl Movements

Watch out for any irregularity in bowl movement. If you spot any regularity, consider seeking medical help immediately. Deep breathing when having a bowl movement can help.  Also make sure to chew your foods thoroughly when eating. Another good idea would be to get abdominal massage regularly from an expert.

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