Everyone wants to have great memory, but not many people know how to achieve it. A lot of people fall under the illusion of believing that memory is a given. People think that you are either born with a good capacity to remember, or you are not. But nothing could be further from the truth. In fact, anyone can have great memory. Even if you feel that you have never had good memory, that doesn’t have to be the case. There are some basic steps you – and anyone – can take to improve your memory. The beauty of the mind is that the more you practice something, the easier it gets. This is true of memory, just as it is with everything else. If you are keen to learn how to improve your memory fast and without drastic changes to your life, then read on. Here are some top tips from proven studies.
Top Tips for Improving Memory
First: Understand It & Know It’s Possible
Memory relies upon various functions within the brain. It’s true that these all need to be working properly in order to enjoy good working memory. However, if these aren’t working, you would probably know it! Memory works in an interesting way. It relies, in part, on a neurotransmitter known as acetylcholine. Choline is converted into acetylcholine, and this helps with cognitive ability, including memory. This is the basic framework, regardless of age or any other factor. So anybody with a functioning brain can learn to improve their memory – and that includes you.
The main key to improving your memory is to give your brain a good amount of practise. This doesn’t have to be particularly strenuous. Just a little each day will more than suffice. However, you must ensure that your brain workout has some basic elements if it is to be productive. First, it needs to be challenging – otherwise, your brain won’t workout! It is great to improve your communication skills by trying to connect with different kinds of people or take courses such as a masters in tesol, if you love teaching. Teaching is one of the best ways to keep your brain functioning.
It also needs to include something novel, so that your brain learns something new. What’s more, ensure that it is rewarding. This way, you are more likely to do it again in future. Exercises of this nature can boost your memory in the long run.
To keep your brain in peak condition, you also need to look after your body. Your memory will not function at its peak unless your body is operating well. So, make some time to get in some decent physical exercise, as well as the brain workouts. A couple of high-intensity sessions a week is more than sufficient. As long as you are looking after your body, your brain will benefit from it. Also ensure that you get a good amount of sleep. That way, your brain is sure to be firing on all cylinders.
With these simple steps, your memory can improve in no time at all. You will find, too, that the more you practise it, the easier it becomes. Start with simple exercises, and gradually build up. If you also keep a memory diary, you will be able to chart your progress. This will encourage you to continue.