Weekly Motivation: Keep A Healthier Diet

Life has been hectic for me the last couple of months and as a result, I’ve completely given up cooking at home. Who has the time to shop, prepare food, cook, then clean afterwards? Besides, restaurant foods are so tasty! Yeah… you can tell I’ve been quite happy with eating out everyday. Trouble is, my body doesn’t seem to agree with me. Though my stomach is very happy about indulging on seafood, meat & desert all the time, I’ve been feeling lethargic and started to crave for more vegetables.

A balanced diet! That’s what I need right now. “Busy” is truly just my excuse of being lazy. In case I forget what is needed for my empty fridge and deprived body, here’s a list of healthier foods that can be incorporated in my daily diet:

• Broccoli
• Nuts
• Onion
• Apples
• Carrots
• Tomatoes
• Spinach
• Cabbage
• Orange
• Avocado

Ok. Let’s go food shopping, shall we?