Summer Smoothie

banana-smoothieSydney’s temperature has reached above 35 celsius this summer, which makes it very enjoyable to drink thinner smoothie made from cold milk.

I’ve been drinking  banana smoothie for breakfast in the last two weeks and loving the taste of it. The only problem is that despite my effort of exercising, I’ve still managed to put on quite a few extra pounds. Maybe consuming 3 large glasses of full cream milk and lots of sugary fruits every day contributed to my overall weight gain. It just goes to say that we should have everything in moderation. On a positive note, I do feel less lethargic lately.

From now on I’ll cut down my portion size to just have 1 serving of smoothie a day instead of 3. Let’s see if that helps.

Photo: prevention.com

If you have your favourite smoothie recipe to share, I’m full of ears.

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