There are many reasons why skin can look dull and dry. It can be due to stress, bad diet or even dehydration. It can be hard to know what to do to get your skin looking it’s best again. This guide will show you exactly what you need to do to achieve beautiful, revitalized skin, with long lasting results.
How to Revitalize Your Skin With Quick Results:
- Let’s get food smart
Think about it. Are you currently eating a well-balanced diet? It’s easy to forget that what we eat doesn’t just affect our waistlines, but our skin as well. Try swapping sugary treats for pistachio nuts. They are full of Vitamin E and can help protect the skin from UV rays. The skin needs some fat to help it maintain it’s elasticity, which makes it appear more youthful. By choosing lean meats like fish, you are still getting the protein your body needs and keeping your waistline in check. Eating fresh vegetables will aid your skin in producing antioxidants. These will neutralize signs of ageing. Making these changes to your diet will make your skin appear more radiant and you will also feel uplifted.
Dry and cracked skin can make us all feel uncomfortable. Applying a little moisturizer throughout the day can help the skin maintain it’s natural hydration. Another option is to try products that contain vitamins, which promote the production of collagen. It will allow your skin to retain more moisture and seem renewed.
Water is another obvious choice to tackle rehydration. It’s recommended we drink eight glasses a day to maintain a healthy well-being. So put down that coffee and grab a glass of water instead. Your complexion will thank you for it.
- Beauty Sleep
It turns out that Beauty sleep is not a myth after all. A lack of sleep can cause your body to stress, which can cause your skin to have breakouts. These irritations can get worse if you do not allow your skin to heal during sleep. Having a decent amount of sleep each night will allow your skin to repair itself and produce more collagen. Your skin’s hydration levels also rebalance when you sleep.
Remember always to remove your makeup and apply some moisturiser to sensitive skin before you go to bed. This will help to reduce wrinkles and dark circles under your eyes. Try to use a makeup remover with cotton wool, instead of a makeup wipe. This will be kinder to the sensitive skin around your eyes. Now let’s all wake up with refreshed, beautiful skin.
By following these simple steps, you will begin to notice a change, almost instantly. The key to success is consistency. You need to be committed, but quickly you will begin to notice how much brighter you look. All your extra effort will be so worth it. All it takes is a healthy and varied diet, a good night’s rest and plenty of hydration. It’s as simple as that.