motivational quotes

I’ve just completed my 20 day pushup & plank challenge. Obviously it is a low target for many people but it is the first time I’ve ever done any form of excise without stopping for 20 days in a row.

This morning I woke up with bad cramps and felt dizzy. Today is also my 20th day of my pushup and plank challenge. Every 20 days also, I suffer from this serious pain and dizziness. This condition will last a few days to a week, every month. Every other time when I started a excise routine, I gave up when this condition kicked in. After one week, there would be no routine any more. I would simply fall back to a sloppy physical state and never stick to any kind of excise routine in the long run. That’s my excuse any way:).

But today I took the usual pain killer, waited 1.5 hour until the pain settled a little then did 15 girly pushups and 1 minute plank pose. I will do the same for tomorrow and carry on this basic form of excise every morning consistently.

Speaking of consistency, there’s something else I want to add on to my morning routine. Here’s a wonderful article that might help improving my voice:

10 Tips for a Powerful Voice

Make your voice one of your best assets.

It’s the morning of the big call. You prepared your material and went to bed early–even if you didn’t get much sleep. Now you hover near the phone, waiting for it to ring, thinking about everything that might prevent you from establishing a great rapport. Maybe he’ll sound like Elmer Fudd. Or, worse, maybe you will.

Either way, an important connection is about to be made, sight unseen. And your voice will play a big role. How can you prevent your voice from sabotaging everything from business calls to presentations? Use these tips for working your voice, instead of letting it work you.

1. Rise and try to shine. After getting out of bed, head to the bathroom for some warm-ups. Look at yourself in the mirror and take deep breaths. Are your shoulders rising as you inhale? Don’t let them. Stand straight, relax and let your breath come in down low. It should feel like it’s entering your body around your waist, not being pulled down your throat.

2. Keep it up. Not only does slouching look like you couldn’t care less, but it also prevents your lungs from filling up. Full lungs keep your voice from cracking, make you sound more powerful and keep you from running out of air. When you realize you’re hunched over while on the phone, sit back and straighten your spine to allow more energy to come across.

3. Support can be beautiful. Some people are blessed with resonant voices like James Earl Jones or Lauren Bacall. Most of us aren’t. But rather than throwing in the towel, try wrapping it around your waist. Breathe in low and gently expand your abs and obliques. Relax, let go and pretend the towel is like the waistline of your sweatpants. You can feel it grow a little wider.

Then open up and say “Ah.” Now repeat. This time, use your abs to expand your waist. You’ll also feel the downward push of your lower abs. Say “Ah” once more, and as you expand, you’ll hear the sound get stronger. Use this technique for more volume and a stronger sound.

4. Open up. When you get nervous, your voice gets squeaky and high. Not the confident image you want to project. And the more you try and control it by force, the more you start to lose it altogether. The cure: breathing low, gently using your lower abs to push down and relax. And always let your throat be open and free of tension. An open throat protects your voice and produces a richer sound.

5. Variety is key. Want to control your whole audience? Speak in a monotone voice, and you can send a group of 2,000 people off to dreamland. Especially when working by phone, that dead air may not be your client pondering. Try listening for snoring. To prevent this, remember the “four P’s” of vocal variety:

  • Pace: Speak too fast and it sounds like you’re nervous or a used car salesman trying to pull a fast one. If the pace is too slow, you’re going to sound like the village idiot.
  • Pitch: Pit your voice too low and nobody will hear you. Speak too high and you sound nervous.
  • Pauses: Build them into your speech–sparingly. If pauses are too short, it’ll sound like you’re scrambling for words. But a few well-timed pauses create a sense of intrigue and curiosity.
  • Passion: This all-important quality will be the biggest selling point you have. Love your topic.

6. Get rid of nasality. There’s a problem if your voice sounds disturbingly like Fran Drescher’s. If you’re a whiner, try this: yawn. Feel your mouth open wide. You won’t feel that kind of space if you’re nasal. The soft palate–a flap of skin on the back of the roof of your mouth–lifts and allows air to float up into every chamber of your head, resulting in a full, resonant sound. It’s like a little trap door that can open and close. Conversely, when the soft palate lowers, the air stream is blocked off from the head, and the air can only pass out of the nose.

For a quick fix, say “Ing–Ah.” Elide the “Ing” right into the “Ah,” and don’t break them into two sounds. Feel what’s happening inside your mouth. On “Ing,” the back of your tongue is pressed up against the soft palate and no air can get into your head. It’s nasal. When you say “Ah,” the tongue peels down from the roof and allows the sound to lift.

7. Modify your accent. How boring the world would be if we all sounded the same. But if your native tongue gets in the way of communication, you should correct it. The process used to be called accent “elimination,” but “modification” is a more accurate term. Spend a few sessions with a voice coach who can give you the basic sounds of English, help you pronounce its most confusing words and model them for you, face-to-face.

8. Tune your tone. Being able to adjust your tone to any situation is paramount to successful business communication. If you do sound monotonous, ineffectual or annoying, you may lose a client. If your tone is lackluster, they think you’re bored. If you sound angry or bullying, that aggressive style can put them off. But if you’re able to suit your tone to any occasion, you’ll win the day. Learn how to sound passionate even if you’d rather be anywhere else.

9. Leave it at the beep. Leaving a great voice-mail message is essential. If you sound positive, polished and professional, people will get a wonderful “first vocal impression.” Leave your name clearly. Spell it if you have to. Leave your phone number, twice. Tell them briefly what you can do for them. Let them know when you can be reached, or ask them the best time for you to call back. Be brief, but not vague.

10. It is, actually, about you. The most important tip is to be authentic. Take time to find what’s unique about you–your sense of humor, your newfound confidence, your persona. Stop trying to sound like a phony announcer.

Mastering these tips for voice power will soon become second nature. And if your potential client does sound like Elmer Fudd, well, know that your newfound vocal skills will make an excellent first impression. Weally.

So from 23rd January onwards, after my morning pushups and plank pose, I’ll pratise at least 30 minutes based on those tips.

Note to self: be patient & persistent.

motivational quotes

 

 

 

motivational quotes

 

motivational quotes

It is raining outside. I woke up with chronic headache & still felt nervous about my unpleasant dreams overnight.

“Stay in bed, there’s no need to get up. ” A little voice inside me started to tell me what to do. “It’s Sunday morning and it’s raining — perfect for sleeping in.” But I got up anyway.

There are new price lists needed to be set; a whole set of sample materials needed to be designed and produced with a tight deadline. There’s really no time to lie in bed for extra long hours. Besides, I’ve had other commitments.

Let’s just get up and do it, shall we:)

“You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.”

-Unknown

Sunset @Sydney Centennial Park

The sound of silence lyrics

Some songs just take my breath away and give me goosebumps. The Sound Of Silence is one of them:

Simon And Garfunkel:The Sound Of Silence Lyrics

Hello, darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
‘Neath the halo of a streetlamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never shared
And no one dared
Disturb the sound of silence

“Fools,” said I, “You do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you”
But my words like silent raindrops fell
And echoed in the wells of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
And the sign said, “The words of the prophets
Are written on the subway walls
And tenement halls
And whispered in the sounds of silence”

The sound of silence lyrics

self discipline

Self Discipline is what I should have tried to learn a long time ago. Sadly enough I didn’t really understand what is self discipline and the the importance of it.

The good news is self discipline is a learned skill instead of a born habit. So here’s hope;). 2015 will be my first year to develop self discipline seriously.




Naturally, I dislike routine work and avoid doing the same thing every day. But research has shown a great correlation between self discipline and success. It requires a lot of self discipline to run your own business. Without planning and setting up a system, no business will survive in longer terms. I was very good at planning, setting up systems and managing projects successfully from the beginning to the end while working in the corporate environment. But I kind of let it all go free style in terms of running my business. As a matter of fact, I simply waited for things to happen and react to them. I let my business run me instead of running it effectively.

With the intention of learning, I must learn to be self disciplined and start to take action now. People say Discipline means behaving according to what you have decided is the best, regardless of how you feel in the moment. “the undisciplined are slaves to moods, appetites and passions.”

It’s going to be hard for me to stay on track & I don’t want this mission to be short lived so my journey is starting with a couple of baby steps:

1.  20 Day Plank and Push up challenge

This 30 day plank challenge from internet got my attention a while ago. While I know that I’m not capable of doing any kind of excise 30 days in a row, I also know from experience plank pose works for me to control my muffin top.

self discipline

So I’m going to modify this to my version: 20 Day plank & Pushup challenge:

  • 10 full push ups
  • 1 minute plank pose everyday

for 20 days every month.

2. Get up the same time everyday: 9am to start with

For the last 5 years, I’ve allowed myself to sleep as much as I could and wake up naturally. That leads me to getting up after 10am every morning, some times after 11am. After a few failed attempts of getting up earlier in the morning, I surrendered and convinced myself once again: I’m not a morning person. The thing really annoyed me is that no matter how late/early I get to bed the night before, I still wake up at 10 to 11am. If I go to bed at 3am, I wake up after 10am. If I go to bed before 10pm in hope of getting up earlier in the morning, I still wake up at 11am the next morning!

You see – something has to be changed. So from now onwards, I’m re-introducing the old, trusted alarm clock in the morning to wake me up the same time every morning. Instead of watching exciting new movies in bed before going to sleep, I will read books from my e-reader from 10pm every night. I’ll only sleep until I feel really sleepy.

Larry Winget once said, “Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”

What I also want to add to this quote is: BE DISCIPLINEd to execute your action steps until the desired result is achieved. Remember what they say? “The price of discipline is always less than the pain of regret”.

Happy Friday.




Sydney harbour bridge

Got to admit I’m the king of being spontaneous and a pawn of being persistent. My head is full of ideas of new projects but I never had the patience to follow any of them through. The bad news is I didn’t recognise this weakness of mine any earlier in my life but the good news is I’ve finally recognised it and decided to make an effort to grow better. Never say too late hey.

Looking back, 2014 has been a year of learning -learning new skills and learning more about myself. While carrying on learning, my theme of the year of 2015 is communication. In order to be better at communication, I must learn to be:

1.Focused. Don’t be distracted by other chores that come along the way once I start a new task.

2.Persistent. Know the value of persistence. Take continuous effort to be a better communicator. Don’t be discouraged by obstacles. Don’t ever quit.

3. Less emotional. I happen to be a very emotional person. So it’s very important to be aware of this and don’t let my emotion take me over. Be less emotional and more effective.

Aside from all the serious stuff, it’s time to prepare for tonight’s NYE party:) We’ll watch Sydney NYE fireworks at this very spot & celebrity! I hope everyone party hard, be safe and have a successful 2015!

Sydney harbour bridge

 

It’s been a whole day & night. I’m still deeply affected.

Carpe Diem… he reminded us to seize the day. But it’s easier said than done. He took his own life, at the age of 63.

Robin Williams is no longer alive and it’s too hard to believe.

Never a fan of his comedian roles; never  thought his fake laughs and exaggerated facial expression were the true reflection of him. But two of his movies are my all time favorite:

Dead Poets Society

Goodwill Hunting.

He was unique, strong and able to see beyond mediocre people could see in these movies. But movies are just fantasies:(

Nobody can be that strong and smart at all times…

I kept thinking about the movie Dead Poets Society and I wanted to cry.

The reality is even harsher.

Life is a gift. Life is a beast. Life can be a struggle for everyone.

Farewell Robin. You had enough and it’s time for you to rest in peace.

Today is another another day –

Keep beating on:

“Seize the day, boys… Make your lives extraordinary…”

 

 

robin williams dead poets

 

 

 

Dreaming is a good thing as long as there are actions too.
imagine belive achieve

Try to do something that seems impossible to you.

chanllenge

Never get too comfortable, otherwise you step backwards in life without knowing it.

can't only want

not quit

Your body is a reflection of your lifestyle. Strive to be stronger.

mybody

So I need to get my healthy food shopping list ready for 2014. If “You are what you eat” is true, I’ll be white rice and soy sauce. I’ve been living with my mum for the past year. And mum’s cooking consists of white rice, white flour and soy sauce in everything for breakfast, lunch and dinner.

This year I’m going to “eat the rainbow”, not just black soy sauce and white rice. I’ll eat a broad mix of different colored fruit and vegetables to scoop up a good mix of antioxidants and other nutrients. The whole year round. This is for sure going to be a challenge as I can easily win “the most inconsistent person” title. Sticking to something all the time is just not in my blood naturally. But I’ll put this mission out there to make eating healthy food my habit for 2014, hopefully for life too.

Followed by my 16 healthy snack ideas, here’s my

Healthy Food Shopping List As A Start:

1. Salmon among other oily fish such as tuna, blue eye travealla, sardines, blue mackerel.

Healthy Food Shopping List salmonI’ll try to eat oily fish at least twice a week.

Why: keep heart healthy. Omega – 3s can help prevent the development of heart disease.

How: Grill salmon for dinner, raw sashimi.

2. Peaches

Why: Good for strengthening the skin, and fiber for improving bowel and heart health. Peaches also act as antioxidants which may help to prevent cancer.

How: Snack or salad meal

3. Yoghurt

Healthy Food Shopping List yoghurt

Why: Maintaining and building ( I know it’s a bit to late to build now:)) bone strength. Yoghurt is a fantastic source of protein and calcium. It can also help keeping healthy tummy bacteria.

How: Breakfast, snack or dessert.

4. Tomatoes

Healthy Food Shopping List tomatoes

Why: prevention of heart disease, high blood pressure and some cancers.

How: snack on a punnet of cherry tomatoes, salad, stir fry with eggs, soup.

5. Blueberries, apples and prunes

Healthy Food Shopping List blueberriesWhy: Rich in antioxidant and delicious!

How: Snack, salad, eat with yoghurt for breakfast.

6. Citrus fruit

Healthy Food Shopping List citrus fruit

Why: A good source of vitamin C, B9, fiber and a range of protective antioxidants.

How: Snack or salad.

7. Cucumber:

Healthy Food Shopping List cumcumbers

Why: A beautifying food. High water content. They help to flush out toxins.

How: snack, salad

8. Celery

Healthy Food Shopping List celery

 

Why: Low-carbohydrate, protein. Helps to reduce high blood pressure.  Celery does not lose any nutritional value when cooked. Drinking celery juice throughout the day helps to curb your cravings for rich and sweet foods.

How: Celery juice, stir fry, salad.

9. Spinach:

Healthy Food Shopping List English Spinach

Why: High nutritional value and rich in antioxidants.

How: Steam, stir fry or soup.

10. Broccoli

Healthy Food Shopping List broccoli

Why: High levels of fiber and is a rich source of vitamin C.

How: Steam, stir fry.

Alright, I won’t loose my shopping list this time – it’s on the internet. What new habit do you want to have in year 2014?

chanel quotes - become someone

Chanel Quotes – On Self-Invention

Though Gabrielle Chanel, known as Coco (1883 -1971) was born poor and not a natural beauty, she was confident, witty and provocative. Coco Chanel got it. Picaso said Chanel had the most sense of any woman in Europe. She was the only fashion designer to appear on Time magazine’s list of the 100 most influential people of the 20th century. I’ve heard so many girls say that they wanted a Chanel 2.55 Chain bag “like forever”.  Customers still queue madly in Chanel boutiques to pay over $2,000 for a string of plastic pearls ( which do peel off and discolour over time).  Needless to say, Coco Chanel was a style icon and marketing guru. The founder of legendary fashion brand Chanel made a name of her own and Chanel quotes are widely popular.

Wonder what made a girl grew up in a convent “founded to care for the poor and rejected, including running homes for abandoned and orphaned girls” become THE Coco Chanel? You should totally read some Chanel quotes. Go on, be inspired.

Five Life Lessons You Can Learn From Chanel Quotes

1. Be different and think for yourself.

“The most courageous act is still to think for yourself. Aloud.”

“In order to be irreplaceable, one must always be different.”

2. Make an effort to be stylish.

“One can get used to ugliness, but never to negligence.”

“Dress shabbily and they remember the dress; dress impeccably and they remember the woman.”

“I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny.”

“A girl should be two things: classy and fabulous.”

3. To live gracefully is a wonderful thing.

“Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.”

“You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.”



4. You must be strong, smart and hardworking to be successful.

“Gentleness doesn’t get work done, unless you happen to be a hen laying eggs.”

“Don’t spend time beating on a wall, hoping to transform it into a door.”

“There is no time for cut-and-dried monotony. There is time for work. And time for love. That leaves no other time.”

5. You can reinvent yourself and live on your own terms.

“My life didn’t please me, so I created my life.”

“If you were born without wings, do nothing to prevent them from growing.”

She’s the master of taking in charge: “I invented my life by taking for granted that everything I did not like would have an opposite, which I would like.”

Got to love this one: “I don’t care what you think about me. I don’t think about you at all.”

It’s officially 2014! Despite the relentlessly marching of time, every year brings a new beginning and new hope. So it’s time to let your champagne flow, hair down and celebrate like there’s no next year.

My goals for 2014 are:

1. Be stronger and consistent.

2. Learn new skills, like how to do a proper push up. No kidding, I can’t even do one push up. Yep, that’s how strong I am.

Happy New year everyone. May your 2014 be as splendid as the New Year’s Eve fireworks!

happy-new-year-2014

It’s become a necessity for me to search for healthy snack ideas lately. I have a huge appetite and eat all the time.

At the moment, I eat big portions for main meals. For main meals we ate lots of meat and seafood but hardly any vegetables. There are chocolate, ice-cream and chips in stock at home so we can snack on anytime (mainly after dinner). There are fruits too but I rarely eat them.

10 kgs have piled on me in the last 2 years due to my free style eating habit and minimum exercise. Though not overweight, I don’t feel good. I feel sleepy after big meals and I can see my double chin, floppy arms and layers of juicy fat around my waist and tummy. Sorry, what waist? I don’t have one.

Oh how I miss feeling good.

Thankfully, it’s not too late to change my eating habit yet.

So here’s the plan. I need to increase fruit and vegetable intake and snack in between meals. Forget about snack bars and fancy dips. I’m just going to snack on raw everything so that I know what I’m eating exactly. But don’t worry. Raw meat is not on the snack menu. I’m trying to pick 16 tasty foods for my healthy snack ideas. All of them are packed with nutrients and easily available from my local super market.



Apple

One apple a day, doctors away. Is that true? Well, we have test the theory:). They are delicious and full of health benefits. So it’s a yes.healthy snack idears -apple

 

Banana

Low in fat and cholesterol, bananas are yummy and sweet. Yes.

bananas - Healthy Snack Ideas

 

Kiwi Fruit

High in Vitamin C and a great source of fiber. Great for digestive health. Yes!

kiwi - Healthy Snack Ideas

Peach

Historians believe peaches originated in China where they were first mentioned in writings dating back to the 10th century. No wonder peaches are regarded the symbol of longevity in China. They are sweet and full of nutrients with few calories and no fat. It’s a yes!

peaches -Healthy Snack Ideas

 

 

 

Grape fruit

Grape fruit has a bitty taste that initially put me off (Yeah, I only liked sweet and fatty stuff). But after reading more about grape fruits, I started to eat more of it and  like the taste. So, grape fruit  helps to change skin complexion and increase the body’s metabolic rate. The pulp and fiber of grapefruits provide aids for bowel movements and reduce chances of colon cancer. What’s not to love about grape fruit? It’s a big yes!

grape fruit - Healthy Snack Ideas

Berries

Yes, technically they are a group of foods. That are blue berries, raspberries, strawberries, black berries, cranberries… We all know they are naturally high in antioxidant. And mostly, they are so tasty and refreshing! I love all types of berries. So it’s definitely a yes:).

Healthy Snack Ideas blueberry

Water melon

Love water melon. Sweet and juicy, water melon has high nutritive value. It’s also so fun to eat. I recently heard that 1 water melon is the equivalent of 6 bowls of rice because of the high sugar content. But it only possess natural sugar not the harmful type. Besides, who will snack a whole water melon! So it is still a yes.

Healthy Snack Ideas watermelon

Orange

One of the citrus fruits, oranges provide a healthy dose of Vitamin C, which is vital for the proper function of a healthy immune system. Juicy and delicious, it’s an easy yes.

Healthy Snack Ideas oragnes

Rock melon

A wonderful source of dietary fiber, vitamin C and antioxidant,  rock melon has also been linked to regulation heart beat. Most people love its taste too. Yes please.

Healthy Snack Ideas rock melon

Papaya

From memory, I consumed one and half Papayas so far in my life. Obviously it’s far from enough. According to research, papaya is also rich in fiber and low in  calories. The antioxidants in papaya help in controlling premature ageing. Who would say no? It’s a yes for me.

Healthy Snack Ideas papaya

Pears

Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients. Yes!

pears Healthy Snack Ideas

Nuts

Once again, I’m talking about a group of foods. Nuts are high in health-promoting fats that help regulate blood cholesterol. Nuts also a good source of dietary fiber and provide a wide range of essential nutrients. Just need to make sure I stick to the raw nuts from now on.

nuts - Healthy Snack Ideas

Seeds

Seeds are not just bird’s food. They come in different colors and shapes and mostly are are loaded with vitamins and minerals. Note to self: stick to raw seeds to snack.

seeds

Celery

Celery doesn’t sound exciting and it has a particular taste that  a  lot people don’t like. But celery is an excellent source of vitamin C and fiber. Do you know it’s also excellent in preventing bad breath?

Munching on celery is helpful in scrubbing bacteria from the back of the tongue and cleaning the teeth. Oh yes!

celery - Healthy Snack Ideas

Cucumber

Cucumber doesn’t sound like an exciting snack idea either. cucumber is a little blend for some people’s liking. But I must add it due to its health benefits. Cucumber keeps you hydrated and suppliers skin friendly minerals. I like the fresh taste of it and will snack on it more often. So yes! 

Carrots

Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system.  Do you know carrots were first grown as medicine, not food? I love carrot juice but will start to snack on raw carrots too. Yes!

carrots - Healthy Snack Ideas

 

So there concludes my list of 16 Top Foods For Healthy Snack Ideas.

You reckon this will be enough for me to snack on for now? I’ll try not to finish everything in one go! Promise:).

healthy snack ideas

What about this snack idea for guests? Cute, tasty and healthy. I’m sure you’ll be a popular host:).



Healthy Snack Ideas

Whenever I find it hard to motivate myself, I’ll get external help,  like motivational quotes and pictures of all sorts.

Try these ones today. Hope it’ll help you too:

work harder, Motivational quotes

When you feel like you CAN’T go any further, just know that the strength which carried you this far will take your the rest of the way.

– Unknown

stop when you done Motivational quotes

discipline

Ladies, here’s some advice from Oscar, lol:

quote

And this works, trust me:

funny

Happy Monday!

 



Don't play small

1395115_10152114297361807_420775664_n

peace

keepgoing

Finally: Let your pass make you better not bitter.



“Never wrestle with a pig. You both get dirty, and the pig likes it.”

“It’s no wonder that truth is stranger than fiction. Fiction has to make sense.”

“Let us live so that when we come to die even the undertaker will be sorry.”

“When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.”

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

sunset

Sunset @ Hen & Chicken Bay, 25 Aug 2013

Persistence!

“Nothing in this world can take the
place of persistence.
Talent will not; nothing is more common
than unsuccessful people with talent.
Genius will not; unrewarded genius is
almost a proverb.
Education will not; the world is full of
educated derelicts.
Persistence and determination alone
are omnipotent.
The slogan ‘press on’ has solved and
always will solve the problems of the
human race.”
Quote by Calvin Coolidge

get up never give up