Stick to a routine

Weekly Motivation: Stick to My Morning Routine

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The common saying is that it takes 21 days to form a habit. To…
motivational quote

21 Day Jump Rope Challenge

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This year I'm in a process of learning how to set up systems…

Healthy Food Shopping List: New Year, New Habits

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So I need to get my healthy food shopping list ready for 2014.…

16 Top Foods For Healthy Snack Ideas

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It's become a necessity for me to search for healthy snack…

8 Tips For Feeling More Awake In The Morning

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 Found this Picture of 8 tips for feeling more AWAKE in the…

Bikram Yoga In Sydney

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The first hot Yoga class I took was Bikram Yoga in Sydney Brookvale…

Good Food, Healthy Body.

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Well, that's the theory. Looks like I need to eat more Oy…

Yoga, Sweat and Keep Doing It

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“…Exhale … and come back to a downward facing dog..”…