health benefits of bananas

8 Amazing Benefits of Bananas

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Do you like bananas? If you think bananas are boring, think again.…

Top11 Secrets Of Sharp 100 Year Olds

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A friend of mine is so into health and well being. She started…
10 Foods That Help You Lose Weight

6 Health Benefits Of Having Eggs For Breakfast

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Have one egg a day can not only help improve memory but also…
10 Foods That Help You Lose Weight

10 Foods That Help You Lose Weight

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It's winter in Sydney and reported to be the coldest winter in…

Top 3 Healthy Food Categories for Eyes

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As a photographer, I reply on my eyes so much but don't take…

3 Steps Of Creating Long Lasting Habits

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I have a confession to make. I love eating and am kind of lazy.…
Stick to a routine

Weekly Motivation: Stick to My Morning Routine

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The common saying is that it takes 21 days to form a habit. To…
motivational quote

21 Day Jump Rope Challenge

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This year I'm in a process of learning how to set up systems…

Healthy Food Shopping List: New Year, New Habits

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So I need to get my healthy food shopping list ready for 2014.…

16 Top Foods For Healthy Snack Ideas

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It's become a necessity for me to search for healthy snack…

8 Tips For Feeling More Awake In The Morning

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 Found this Picture of 8 tips for feeling more AWAKE in the…

Bikram Yoga In Sydney

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The first hot Yoga class I took was Bikram Yoga in Sydney Brookvale…

Good Food, Healthy Body.

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Well, that's the theory. Looks like I need to eat more Oy…

Yoga, Sweat and Keep Doing It

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“…Exhale … and come back to a downward facing dog..”…