Top Ways to Make Sure You Get Enough Vitamins

Getting enough vitamins and minerals in your diet is a vital part of staying healthy. When you don't get enough of something that your body needs, it could cause a variety of problems for your body. Many of us think of vitamins and minerals…

Hidden Sources of Added Chemicals In Your Diet

Extra artificial chemicals are added to many of our foods. These include flavourings, colorants and preservatives. Sometimes it is obvious to know when chemicals have been used. Brightly-colored candy for instance is almost always colored…