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To Hope And A Better Brain

As someone who rarely watches TV, I'm ecstatic to have discovered the documentary Series "Redesign My Brain" presented by Todd Sampson. It's encouraging to see a living proof that we could train our brains and become more alert, observant…

2017 Little New Year Celebration in Sydney

Sydney is for sure gearing up for the biggest lunar New Year celebration outside China. From what I've seen so far, the Sydney CNY celebrations are actually way over the top than those in many areas of China. 20 January 2017 was the traditional…

How to Gain Weight Quickly In a Healthy & Easy Way

Most of us know how easy it is to put on weight but there are people struggling at gaining weight. Of course eat fattening food while leading a sedentary lifestyle is not the way to go. How to gain weight quickly in a healthy and easy way…

Which Book?

I'm loving my amazon kindle and bringing it with me almost all the time. After 1500 pages of War and Peace, I've been taking my time to decide what's to read the next, preferably not a novel or a self help book. I'm leaning towards genres…
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A Quick Guide to Government House Sydney

Due to my ignorance, I didn't know the existence of Government House Sydney until 2013. After a few failed attempts to get inside the house (every time I went, it was closed to public for various reasons) in the last 4 years, I finally had a…

Summer Smoothie

Sydney's temperature has reached above 35 celsius this summer, which makes it very enjoyable to drink thinner smoothie made from cold milk. I've been drinking  banana smoothie for breakfast in the last two weeks and loving the taste of it.…
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7 Steps To Stop Being Absentminded

I'm very diligent in my work and all matters that involve people other than myself. I'll make plenty of notes, plan & schedule and make a thorough check list to ensure everything is done properly in a timely manner. I always made sure that…
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Graffiti Walls in Sydney

My dad told me to stand against a wall to improve my posture because I slouch too much. Though I've recognised my problem and determined to maintain a good body posture forever, I still forget all about it a lot of times. Indeed it helps your…
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9 Effective Ways To Get Rid Of Bloating

Is it possible to loose 2kg in just one day? The answer is yes! I didn't believe it until I did it myself, without the intention of losing weight because all I wanted was to get rid of bloating. Yes my tummy puffs up easily and regularly.…
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Chilling at Brighton Le Sand Beach

A few months ago I put a photo of Sydney Botany Bay on Instagram without naming the location. It's a beautiful spot so naturally people started to ask where was the photo taken. "Is that Bondi Beach?" Most people guessed. Ha, the famed Bondi…
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Weekly Motivation: Making Exercise A Priority.

Prior to year 2012 I didn't know or care about the concept of setting New Year's Goals (or Resolution). Five years ago in 2012, inspired by someone on the internet, for the first time in my life I scribbled some lines down on a piece of paper…