Don't play small

Weekly Motivation: Don’t Play Small

Do you feel that you can actually achieve more but you have been "busy" playing small? It's so easy to be trapped into a pattern of finishing up the mundane tasks everyday and forget about seeing the bigger picture. Nelson Mandela's quote…
health benefits of bananas
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8 Amazing Benefits of Bananas

Do you like bananas? If you think bananas are boring, think again. They are so good for you! Got to admit the reason I like bananas is because they are sweet. And soft, easy to chew. You see I'm addicted to sugar and kind of lazy... Got…
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Weekly Motivation: Don’t Worry

My Chinese name is 欣 (pronounced sin) which means happy and prosperous. Yep, my parents had all the good intention for me. But man, I was miserable and a consistent worrier. I worried about every little thing and complained so much. When…
8 Ways To Supercharge Your Life

8 Ways To Supercharge Your Life

Hardly any of my friends know that I have a blog - I'm rather secretive in a way. Those who do know often joking say, when you get famous.... I typically don't enjoy that kind of comment because I'm not one of those people who want to…

Top11 Secrets Of Sharp 100 Year Olds

A friend of mine is so into health and well being. She started to share information about how to live until 100s since she was in her early 20s. We were all like, why think so far ahead??? But years on, I start to get her, at least her point…
10 Foods That Help You Lose Weight
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6 Health Benefits Of Having Eggs For Breakfast

Have one egg a day can not only help improve memory but also protect eyesight and loose weight. That's a hell lot of benefits. Eggs are loaded with good nutrition such as vitamins, protein and antioxidants. If you are running out of ideas of…

Weekly Motivation: Eat Slowly

I have a bad habit... Recently it got even worse. I swallow food without chewing properly and I'm often busying doing other things (working on the computer, reading etc) while eating too. Remember I'm striving to be healthier from this…
10 Foods That Help You Lose Weight
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10 Foods That Help You Lose Weight

It's winter in Sydney and reported to be the coldest winter in the last 30 - 40 years. So what we do when it's cold? EAT. Oh yeah. I love having fried pork ribs or chicken for dinner and rich chocolate mud cake for desert nowadays. The…

Weekly Motivation: Breathe

It has been getting busier, just as I had hoped. But I forgot to enjoy the beautiful world around me and breathe. It was a gorgeous and sunny day. I looked up and decided to drop everything and go out for a walk along the Pyrmont Pier. How…