motivational quote

21 Day Jump Rope Challenge

This year I'm in a process of learning how to set up systems to achieve my goals. One of my goals of 2015 is to be healthy and feeling good as a result of it. I strongly dislike running & I hate my voice. Why? I'll be out of breath…
motivational quotes

Daily Practice Of Listening & Speaking

I've just completed my 20 day pushup & plank challenge. Obviously it is a low target for many people but it is the first time I've ever done any form of excise without stopping for 20 days in a row. This morning I woke up with bad cramps…
motivational quotes
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Motivation Of The Week: Get Up & Do It.

  It is raining outside. I woke up with chronic headache & still felt nervous about my unpleasant dreams overnight. "Stay in bed, there's no need to get up. " A little voice inside me started to tell me what to do. "It's Sunday…
The sound of silence lyrics

The Sound Of Silence

Some songs just take my breath away and give me goosebumps. The Sound Of Silence is one of them: Simon And Garfunkel:The Sound Of Silence Lyrics https://www.youtube.com/watch?v=4IjawyE9YII Hello, darkness, my old friend I've come to…
self discipline

Road To Self Discipline

Self Discipline is what I should have tried to learn a long time ago. Sadly enough I didn't really understand what is self discipline and the the importance of it. The good news is self discipline is a learned skill instead of a born habit.…