Admittedly, you’re pretty hard on yourself sometimes without meaning to be. You carry the weight of the world on your shoulders and begin to feel guilty about things you shouldn’t. When it comes to keeping your mental health in check it is very important that you understand your role in this world, so that you can alter your mindset. You take your health and wellbeing very seriously, especially when it comes to the mental side of things. Here are a handful of ways that you can reduce that guilty feeling and start feeling more positive about your direction in life.
1. Take Care of Your Family
When you are responsible for looking after your aging parents or grandparents it can cause a lot of stress and strain on you. Although you want to help as much as possible, it isn’t always easy to deal with on a daily basis. You feel guilty for passing your problems onto others but sometimes you need to accept professional help. You might find it useful to get in touch with a Dementia Support centre, which will be able to care for your loved ones just as well as you do. As soon as this is all taken care of you will feel much less guilty about getting on with your normal life, as your family member will be in safe hands.
2. Be Driven By Your Career
There is nothing quite like having your eyes on the prize and getting excited about your career. Set small, attainable goals for yourself and you will feel much more motivated every single day.
3. Cut Out Toxicity
When there are people in your life who are bringing you down, you need to assess how this is making you feel on a day to day basis. As soon as you remove toxicity from your life, you will feel like a huge weight has been lifted. Whether you’re leaving a messy relationship or letting go of a bad friendship, there is something quite cathartic about letting go of stressful, belittling or upsetting people.
4. Eat Well
It’s no surprise that the food you put into your body can have a huge impact on the way you think and feel. Eating well should be high on your priority list especially if you want to improve your mindset and reduce anxiety. The foods you can eat in order to boost your mood include fresh fish, green leafy vegetables, bananas, nuts and dark chocolate. Stock up on these delicious whole foods and you mood will improve significantly.
5. Understand Your Own Body
Nobody will be able to understand your mind and body quite like you do, so make sure you listen to it. When you’re feeling tired or drained you need to take time out to rest. When you have the energy to get plenty of things done you should have the passion to do it all. Listen to your body and make sure you aren’t pushing yourself beyond your means or holding yourself back from achieving greatness.
6. Exercise Regularly
There is something magical about exercise that many people don’t always understand. That rush of happiness when you complete a workout is second to none and it can be achieved by a simple twenty minute power walk, dance class, boxing session or solo run in the park. Moving your body has a great impact on your mental wellbeing, so factor it into your daily routine as much as possible.
7. Practice Mindfulness
Nowadays it can seem like the whole world is rushing past you in the blink of an eye. Your head is buried in your phone and you forget to take in the beautiful surroundings in favour of checking up on someone’s breakfast. Try to be more mindful on a daily basis and this will help you to appreciate the little things in life. It will also help you to stop comparing yourself to others and live your life as you want it to be.
8. Make ‘Me Time’ A Priority
When you’re run off your feet at work, pulled back and forth by family members and feeling overwhelmed at everything in your life, it’s so important to take time out and make yourself a priority. Whether you read your favourite book, go for a walk in the park, take a hot bubble bath or watch your favourite movie, you will find a way to settle your mind.
9. Find a Balance of Selflessness and Self Care
As a kind hearted person you will always feel bad about not helping others in their time of need, but you need to balance this with your own needs too. Strike a balance between selflessness and self-care and you will soon have a happy medium to work towards on a daily basis. Helping people is a noble thing to do, but not at the expense of your own mental wellbeing.
10. Be More Positive
When you become a more positive person overall, your entire mindset will start to shift. See the bright side of every situation and you will gradually shift towards this way of thinking for the long run. Don’t allow negative feelings to cloud your judgement of truly happy and enjoyable moments.
Everybody is different, so there will never be a one size fits all method for combating feelings of guilt and anxiety. If you are struggling to see the good sides of yourself then you need to take a step back and evaluate how amazing you actually are. Your strength, kindness, passion and positivity will soon see you through even the toughest of times and your mental health with thrive as a result. Don’t allow yourself to build up negative emotions in your head as they will be there to haunt you for a long time. Instead, see the bright side of a situation and do everything in your power to settle your mind. By practicing mindfulness and embracing a whole host of techniques you will soon be able to improve your mindset and reduce guilt.