Improving our well being is something we must focus on if we want to have good mental health and feel wonderful in our everyday lives. Sometimes, this is easier said than done. Most guides will tell you to spend time with your loved ones and such, and while those things are great, you can also improve your well being in unusual ways. Here are some ideas to get you started.
Doing Some Adult Colouring
Adult colouring is an amazing activity that many people find so relaxing and satisfying. All you need is a decent pack of pencils or felt tips, a colouring book, and away you go! There’s no need to think that this sort of thing is just for kids. Adults all over the world are living it, and that’s probably why we see intricate colouring books in every book store we go in. Try it for yourself and see what you think!
Having A Colonic
Ok, so a colonic irrigation probably isn’t the first thing you think of when you want to feel happier. However, a colonic hydrotherapy treatment has been proven to not only help the body detox, but ease symptoms of depression too. If you want to stay healthy and happy, having one of these every so often could be a great idea.
Knitting isn’t just for the older generation. Just about anybody can knit and try out a variety of projects. It isn’t difficult to pick up, and you need minimal tools to get started; a ball of wool, some needles, and you’re ready to go! Knitting has been proven to help people both psychologically and socially, and this is the reason therapeutic knitting groups have been around since 2006! If you want a new hobby that will help you to relax, this could very well be it.
Make Yourself Laugh
Don’t wait for the laughs to come to you. Put on a film or a program that makes you chortle. Watch funny videos on YouTube until you belly laugh. The more you belly laugh, the better! The body will release endorphins and you’ll feel so much better almost instantly. Sometimes it can be difficult to laugh, so simply do your best to find joy in the little things. Appreciate as much as you can.
Get Out In Nature…And Speak To Plants
Getting out in nature makes sense. After all, we weren’t built to spend all of this time indoors. Getting some fresh air and sunshine is so good for the body – but make sure you speak to the plants too. This might sound crazy, but some people think that if you listen closely, plants talk back. Some of the royals even claim to do this, and that it helps their plants flourish!
Try out a few of these things and see what helps you to improve your well being most. Do you enjoy knitting, pampering and detoxing your body, or speaking out loud in nature? Leave your own suggestions if you have them, and make sure you come back soon. Thanks for reading!