Why Taking Home-Cooking Seriously Can Transform Your Life for the Better

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A shocking statistic is that, according to research done…

Tips On Overcoming Your Fear Of The Dentist

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Your poor dentist. He's only there to help, but many of us are…

5 "Must Have" Health Check-Ups

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  It’s important we keep our health in regular check…

Low Impact Activities That Can Build Up Strength

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When you think about exercise, it’s so easy to assume that…

Why Your Oral Health is More Important Than You Might Think

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Your mouth is the main entrance to your body. It is how we feed…

Seeing the End of the Tunnel: Overcoming A Long Term Health Condition

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You might have already got used to living with a long term condition,…

Fitness & Health As A Means To Body Confidence

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Body confidence is essential to build in ourselves. It helps…

Creating a Bedtime Routine For Brighter Mornings

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Do you hate to wake up in the morning? To some of us, the hour…

I've Reached My Goal Weight. How To Maintain It?

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No doubt I'm a late bloomer and this post comes in a bit late…