Can Coffee Improve Your Quality Of Life?

A steaming mug of coffee to kick start your day is the perfect accompaniment to your breakfast. The coffee industry’s revenue is expected to increase by 2.7% during the 2017 to 2018 period in Oz, as more of the country’s citizens head to coffee shops and cafes for their favourite beverage. It’s not just its rich taste that coffee boasts, either. The world’s population can rejoice in the fact that coffee can have a positive impact on their waistlines, too, as it’s a one of a few drinks which can aid weight loss.

coffee

The benefits to your health

Who doesn’t want to live longer and improve their quality of life? If this is how you feel, then you’ll be pleased to know that a recent study in Europe found that drinking two to three cups a day may lower the risk of death and illness. This is because the caffeine helps to keep you awake and alert, which can improve your performance at work and, ultimately, push you up the career ladder to a higher paid and more enjoyable position.

There’s even more reasons to grab that extra mug, too, as coffee is packed full of antioxidants which work to protect the body and prevent cell damage. Your brain is also protected when you consume the drink as it reduces the risk of dementia and Alzheimer’s disease. Then, there’s the increased fat and weight loss to be thankful for as shedding the pounds can significantly improve one’s quality of life.

Is there anything to be concerned about?

As with most things, coffee can do harm if you consume excessive quantities of the stuff, drink too much when pregnant or if you’ve been diagnosed with some health conditions. However, for most individuals, sensible consumption at the right time of day can lead to long term health benefits which outweigh any risks. But, be aware of bad coffee beans which can be the source of sickness due to their toxicity, therefore, it’s always best to invest in high quality coffee beans from a reputable supplier.

Ways to enjoy coffee

Grabbing a coffee with friends in Darling Harbour is a great way of socialising and taking a break from the hustle and bustle from day to day life. Socialising is known to improve individuals’ mental health and reduce their risk of developing depression, therefore tying this in with a mug of coffee is sure to make you feel good and lift your spirits. Or, if you’d prefer to make your own professional tasting coffee in the comfort of your own home, you should consider investing in a high quality coffee machine and some stylish mugs to bring your kitchen to life. After all, breakfast is the most important part of the day and a freshly brewed mug of coffee each morning is the perfect wake up call.

So, if you’re looking to enhance your quality of life, grab a glorious mug of coffee at home in the morning and be sure to meet your friends on your lunch break for a second round.

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